Do you have goals that have not been achieved?
It is not enough to simply set a goal, one must achieve it to feel satisfied and have a sense of accomplishment.
Personalized programs from Heart and Mind will help you achieve goals and reach peak performance through education, specialized programs, tips via our newsletter, consultation, in person or on-line training, and analysis of your current status.
Heart and Mind specializes in running programs to fit your needs, education about training and racing tactics, ways to maintain motivation, and ways to manage “butterflies” before and during any performance.
See, our philosophy is simple: provide the best services to help people of all ability levels achieve their goals, reach peak performance, stay focused, and maintain motivation.
How did all of this get started?
Heart and Mind evolved from personal experiences and study in sports psychology, 18 years of competition, coaching on the high school and collegiate level (Cross Country and Track & Field), research, life lessons, and hands-on attention to athletes.
A note from owner and creator, Heather Crosby.
"I wanted a way to coach and/or train individuals to reach their best efforts. While most of my background has come from running, that is not the sole premise of the company. I started running and competing at a young age. I have been through injury plagued training stints and healthy ones. I know what works for me as well as the athletes I have coached. You have to modify training programs to fit the individual's need and lifestyle patterns. What is good for one (runner) is not for another.
Over the years I have improved my performances in races ranging in distances from the mile to the marathon. Most recently I won the woman's title in a competitive marathon in Cape May County, NJ, the Ocean Drive marathon {www.odmarathon.com}. My performance in that race marks my best to date - a 29 minute improvement from my prior marathon!
My recent successes have come after mentally preparing for training and racing for days to weeks beforehand. There is no doubt that the mind plays a major role in achieving goals and reaching peak performance.
In addition, I hold a B.S. from Bryant College, a M.S. from Southern Connecticut State University, and am a CSCS (Certified Strength and Conditioning Specialist).
With this knowledge and expertise, I hope to help you achieve your goals and reach peak performance!"
One of the advantages you will get when you sign up for a program with Heart and Mind, is personalized programs not standard programs for the masses. I will analyze your current lifestyle and record your goals. Throughout the program you will have updates on where you are and where you need to be. Telephone and email conversations will keep us in contact to make sure you are comfortable with the plan. In person consultation is available, please contact us for more information.
