Results from the Philadelphia Marathon (26.2 miles), 11/21/04, for Heart and Mind creator, Heather Crosby:
~ 21st Woman in a new personal record (PR) of 3:03:56. That is 14 minutes faster than the previous marathon, The Ocean Drive Marathon in March! This could not have been accomplished without the proper training and focus from Heart and Mind Consulting!
~ Results from the Disney Half Marathon 1/9/05 (for H.Crosby): 8th woman overall, 1:26:20 (PR)
~Coming soon will be pics from our latest events!
~A run schedule, for those runners or triathletes, will be posted soon.
~Need nutrition advice? Specific answers to questions will be answered in the order in which they are received. So that we may provide the best information, please allow 3 to 4 days for a response. While I will try my best to provide the best advice and information, it may take some researching and/or recommendations from licensed nutritionists. I will refer you to one if necessary.
~Additional references: Should you need a reference for a chiropractor, podiatrist, nutritionist, etc., please contact us. We will try our best to provide you some names to help you get back to 100%.
~Book or article reviews: Periodically we will post information about books or articles that are helpful to you. Be sure to check back to see what we have added!
