~ Sports psychology consulting: consultation wherein the principles of the science of psychology are applied in a sport situation.
~Mental Training techniques: techniques that help build confidence, self esteem, and mental toughness especially for challenging performances.
~Subscription to newsletter (Noggin Notes): featuring training and performance tips as well as ramblings from the editor, upcoming races, some FAQs, book reviews, and sponsor updates.
~Initial consultation: used to analyze one's current lifestyle, fitness level (as necessary), and goals. A plan of action will be created during this session.
~Plan of action: written program for achieving set goals with management points and status updates.
~Personal or on-line (running) coach: training in person or via the internet for specific events.
~Personalized training sessions: training sessions molded to fit each individual’s lifestyle.
~Training advice: for your event or race (nutrition, running shoes, tapering, hydration, form, etc).
~Visualization techniques: imagery, mental preparation, focus training, etc. to help prepare for a performance.
~Goal setting plan: this is a part of the global plan of action. Establish structure and a plan in order to keep motivation for any performance.
~Injury prevention and recovery: tips and instructions on proper training techniques both before and after performance to ensure continued health.
~Anxiety management: utilize breathing exercises, mental focus skills, and relaxation techniques to reduce and manage anxiety as it pertains to any performance.
~Educational and motivational skills: skills to keep one motivated during practice or competition.
If you have specific requests for a service not listed, please contact us!
We also want to hear from you on how we can better serve you. Please send us an email with the subject line stating "FEEDBACK". We will review and respond at the earliest convenience.
Services by Heart and Mind can be obtained via e-mail, phone and in person. Kindly allow 7 to 10 days notice for travel arrangements for all in person consultations.
Long distance consulting or coaching: contact us for more information on travel to your location.
Do you have a group that would benefit from Heart and Mind's services? We also cater to groups. Kindly contact us with the specific request and we will respond at our earliest convenience.
